Day 7
Breakfast
1 Tea MS
Lunch / Merienda
1 Tuna Sandwich with Potato strings
1 Diet Coke
Dinner
1 Egg Mayo Sandwich
2 Piaya
1 Coffee MS
1 Diet Coke
Exercise
Weights - upper body
1 Tea MS
Lunch / Merienda
1 Tuna Sandwich with Potato strings
1 Diet Coke
Dinner
1 Egg Mayo Sandwich
2 Piaya
1 Coffee MS
1 Diet Coke
Exercise
Weights - upper body

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