Day 9

Breakfast
1 Milo

Lunch / Merienda
1 Chicken Mushroom
1 c Rice
250ml Soya Milk
1/2 Egg Sandwich


Dinner
1 Diet Iced Tea
1 Tub Popcorn with Butter (!)
1 order Nachos
2 c Latte
1 Diet Sarsi

Exercise
Weights - lower body